Music: edm pop Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: June 21 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, intervals, a weighted run and weights segments to an EDM, Pop playlist


Let Me Think About ItIda Corr, Fedde Le Grand
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
Ain't No Other Man - Junior Vasquez Radio MixChristina Aguilera, Junior Vasquez
When I'm Gone (with Katy Perry) [VIP Mix]Alesso, Katy Perry
Club Can't Handle Me (feat. David Guetta)Flo Rida, David Guetta
GasolinaDaddy Yankee
Sexy And I Know ItLMFAO
Don't Go Yet - Major Lazer RemixCamila Cabello, Major Lazer
Sunshine - MOTi RemixOneRepublic, MOTi
Circus - Villains RemixBritney Spears
Put Your Hands Up For Detroit - Club MixFedde Le Grand
Real LoveMary J. Blige

Class Plan

Warmup2 minutes
Sprint4 minutes
Intervals4 minutes
Power Run3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Mix3 minutes
Poles5 minutes
Sprint6 minutes
Cool Down4 minutes

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