Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: June 21 @ 5:45 pm

elliptica Bootcamp 45 minute workout with climbs, squats, poles, and floor work to a Pop, EDM, Rap playlist


Sweat - RemixSnoop Dogg, David Guetta, Giorgio Tuinfort, Frederic Riesterer
Good as Hell - Bad Royale RemixLizzo, Bad Royale
Walk Me Home - R3HAB RemixP!nk, R3HAB
Habits (Stay High) - The Chainsmokers Radio EditTove Lo, The Chainsmokers
Unstoppable - R3HAB RemixSia, R3HAB
Move Your Body - Alan Walker RemixSia, Alan Walker
Wet - RemixSnoop Dogg, David Guetta
The MackNevada, Mark Morrison, Fetty Wap
Cruel Summer - 130 BPMPlaza People
Dreamer - Workout Remix 150 BpmWorkout Music Tv
Mr. Vain - 140 BPMMC Joe, The Vanillas
Somebody That I Used To Know - Tiësto RemixGotye, Kimbra, Tiësto
Jump That Rock - 145 BPMDJ Kee

Class Plan

Warmup3 minutes
Poles3 minutes
Climb2 minutes
Squats4 minutes
Mix3 minutes
Light Weights3 minutes
Light Weights3 minutes
Climb3 minutes
Floor Work4 minutes
Floor Work4 minutes
Floor Work5 minutes
Floor Work4 minutes
Floor Work3 minutes
Cool Down4 minutes

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