062125
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: June 21 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, isolations, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Too Much | Dove Cameron |
 | I'm a Star (Dance Version) | Devin Lewis, Solea Pfeiffer |
 | Close To Love | Girls Aloud |
 | Gimme! Gimme! Gimme! | Bentley Robles, Tom Aspaul |
 | How Will I Know | ZEE MACHINE |
 | It's Raining Them | Mila Jam |
 | HEAT | Tove Lo, SG Lewis |
 | Habit | ZEE MACHINE |
 | Perfect For You | Peach PRC |
 | Padam Padam (Jax Jones Remix) | Kylie Minogue, Jax Jones |
 | Total Eclipse of the Heart | John Duff |
 | Like A Prayer | Madism, Masove, Brendan Mills, Tess Burrstone |
 | I Wanna Dance with Somebody (Who Loves Me) - David Solomon Remix | Whitney Houston, David Solomon |
 | Boys - Coldabank Remix | Charli xcx, Coldabank |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
