062221
Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: June 22 @ 9:30 amelliptica Classic 45 minute workout with 6,476 steps, sprints, poles, squats, climbs, a weighted run, weights and tabata segments to a Pop, Rock playlist
Playlist
 | She Looks So Perfect | 5 Seconds of Summer |
 | How Will I Know - Junior Vasquez Club Mix Radio Edit | Whitney Houston |
 | Peaches | Juicce |
 | Electric Feel | PAX |
 | Use Somebody - Armin van Buuren Rework | Laura Jansen, Armin van Buuren |
 | Stayin' Alive - Teddybears Remix | Bee Gees |
 | King | Years & Years |
 | RIVA (Restart the Game) - Radio Edit | Klingande, Broken Back |
 | BLOW (with Chris Stapleton & Bruno Mars) | Ed Sheeran, Chris Stapleton, Bruno Mars |
 | I'm In A Hurry (And Don't Know Why) | Florida Georgia Line |
 | Awake My Soul | Mumford & Sons |
 | Alive - Cahill Club Mix | Sia |
 | Never Let You Go - 2008 Remaster | Third Eye Blind |
Class Plan
| Warmup | 3:22 minutes |
| Sprint | 4:09 minutes |
| Poles | 3:07 minutes |
| Squats | 4:01 minutes |
| Climb Sprint | 3:53 minutes |
| Weighted Run | 3:23 minutes |
| Weights | 3:33 minutes |
| Weights | 3:00 minutes |
| Sprint | 3:29 minutes |
| Poles | 2:51 minutes |
| Climb Sprint | 4:15 minutes |
| Tabata | 4:18 minutes |
| Cool Down | 3:57 minutes |
