Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: June 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,476 steps, sprints, poles, squats, climbs, a weighted run, weights and tabata segments to a Pop, Rock playlist


She Looks So Perfect5 Seconds of Summer
How Will I Know - Junior Vasquez Club Mix Radio EditWhitney Houston
Electric FeelPAX
Use Somebody - Armin van Buuren ReworkLaura Jansen, Armin van Buuren
Stayin' Alive - Teddybears RemixBee Gees
KingYears & Years
RIVA (Restart the Game) - Radio EditKlingande, Broken Back
BLOW (with Chris Stapleton & Bruno Mars)Ed Sheeran, Chris Stapleton, Bruno Mars
I'm In A Hurry (And Don't Know Why)Florida Georgia Line
Awake My SoulMumford & Sons
Alive - Cahill Club MixSia
Never Let You Go - 2008 RemasterThird Eye Blind

Class Plan

Warmup3:22 minutes
Sprint4:09 minutes
Poles3:07 minutes
Squats4:01 minutes
Climb Sprint3:53 minutes
Weighted Run3:23 minutes
Weights3:33 minutes
Weights3:00 minutes
Sprint3:29 minutes
Poles2:51 minutes
Climb Sprint4:15 minutes
Tabata4:18 minutes
Cool Down3:57 minutes

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