Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: June 22 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist


Open UpOmarion
Light It Up (Remix)Ultimate Workout Music, WORKOUT
Love RiddimRotimi
Wild Thoughts - NOTD Dance RemixDJ Khaled, NOTD, Rihanna, Bryson Tiller
Baila Baila Baila - RemixOzuna, Daddy Yankee, J Balvin, Farruko, Anuel AA
Mash up Di PlaceJam Fever, Ce'Cile
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Until The End Of Time (with Beyoncé) - Johnny Vicious & DJ Escape Radio RemixJustin Timberlake, Beyoncé, DJ Escape, Johnny Vicious
Safety 2020 (feat. Chris Brown, Afro B & DJ Snake)GASHI, Chris Brown, Afro B, DJ Snake
Eres TopOzuna, Diddy, DJ Snake
Eternal LightFree Nationals, Chronixx

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Isolations4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Power Run4 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down3 minutes

Go to Top