062223
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: June 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Candle Flame | Jungle, Erick the Architect |
 | Eat Your Man (with Nelly Furtado) | Dom Dolla, Nelly Furtado |
 | My Delight | Gavin Turek |
 | Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine Remix | Mark Ronson, Yebba, Purple Disco Machine |
 | Getaway Car | Taylor Swift |
 | AMERICA HAS A PROBLEM (feat. Kendrick Lamar) | Beyoncé, Kendrick Lamar |
 | The Way You Move (feat. Sleepy Brown) - Radio Mix | Outkast, Sleepy Brown |
 | Express Yourself | Madonna |
 | Wepa | Gloria Estefan |
 | Untouched | The Veronicas |
 | Werk out | Todrick Hall |
 | Sober | Childish Gambino |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Intervals | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
