Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: June 22 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Candle FlameJungle, Erick the Architect
Eat Your Man (with Nelly Furtado)Dom Dolla, Nelly Furtado
My DelightGavin Turek
Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine RemixMark Ronson, Yebba, Purple Disco Machine
Getaway CarTaylor Swift
AMERICA HAS A PROBLEM (feat. Kendrick Lamar)Beyoncé, Kendrick Lamar
The Way You Move (feat. Sleepy Brown) - Radio MixOutkast, Sleepy Brown
Express YourselfMadonna
WepaGloria Estefan
UntouchedThe Veronicas
Werk outTodrick Hall
SoberChildish Gambino

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Intervals3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix4 minutes
Poles4 minutes
Sprint3 minutes
Cool Down4 minutes

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