062225

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Recorded: June 22 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Rap, Pop playlist

Playlist

NostálgicoRvssian, Rauw Alejandro, Chris Brown
Shape of You (feat. Nyla & Kranium) - Major Lazer RemixEd Sheeran, Nyla, Kranium, Major Lazer
Stir FryMigos
LENTO (with Sean Paul & Mozart La Para feat. Cazzu)Tainy, Sean Paul, Mozart La Para, Cazzu
How Deep Is Your LoveCalvin Harris, Disciples
No Scrubs - Radio EditSam Robs, Kelvin Wood
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Family AffairDisco Fries
This Is What You Came ForCalvin Harris, Rihanna
Wild Thoughts - NOTD Dance RemixDJ Khaled, NOTD, Rihanna, Bryson Tiller
Ride It - Jonas Blue RemixRegard, Jonas Blue
Don't Rush (feat. DaBaby)Young T & Bugsey, DaBaby
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Frozen in TimeLeah Troopa

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Reverse3 minutes
Squats3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down2 minutes

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