062321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 23 @ 9:30 amelliptica Power 45 minute workout with 6,044 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Control - Edit | Matrix & Futurebound | |
Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z | |
Loaded | Agnes | |
Tiny | James Egbert | |
You Oughta Know - 2015 Remaster | Alanis Morissette | |
Timebomb | Kylie Minogue | |
Night Of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson | |
No Rights No Wrongs | Jess Glynne | |
Next to You | WASER, Deja | |
My My My! | Troye Sivan | |
Don't You Worry Child | Swedish House Mafia, John Martin | |
Overcome | Vaults |
Class Plan
Warmup | 3:48 minutes |
Climb Run | 4:00 minutes |
Poles | 3:31 minutes |
Sprint | 5:20 minutes |
Weighted Run | 4:09 minutes |
Weights | 2:56 minutes |
Weights | 3:41 minutes |
Weights | 4:02 minutes |
Sprint | 3:10 minutes |
Run | 3:24 minutes |
Climb Sprint | 6:43 minutes |
Cool Down | 3:57 minutes |