062322
Music: hip-hop pop rap Difficulty Level: advanced Instructor: kate Class Type: XTREME 45 Recorded: June 23 @ 9:30 amelliptica Xtreme 45 minute workout with sprints, poles, climbs, squats and weights segments to a Pop, Rap, hip hop playlist
Playlist
 | Make U Move | DJ E-Maxx |
 | Freaks | French Montana, Nicki Minaj |
 | Step into a World (Rapture's Delight) | KRS-One |
 | Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled |
 | Humble Neighborhoods | P!nk |
 | STAY (with Justin Bieber) | The Kid LAROI, Justin Bieber |
 | I'm The Ish, In The Mix-Mashup Mix 1 | DJ Godfather |
 | Shake That - Radio Edit | Eminem, Nate Dogg |
 | Gold Digger | Kanye West, Jamie Foxx |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | Jump! - Everybody Mix | The Movement |
 | Fade Into You | Mazzy Star |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 5 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Run | 2 minutes |
| Heavy Weights | 6 minutes |
| Light Weights | 4 minutes |
| Mix | 3 minutes |
| Poles | 4 minutes |
| Mix | 4 minutes |
| Cool Down | 5 minutes |
