062322
Music: hip-hop pop rap Difficulty Level: advanced Instructor: kate Class Type: XTREME 45 Recorded: June 23 @ 9:30 amelliptica Xtreme 45 minute workout with sprints, poles, climbs, squats and weights segments to a Pop, Rap, hip hop playlist
Playlist
Make U Move | DJ E-Maxx | |
Freaks | French Montana, Nicki Minaj | |
Step into a World (Rapture's Delight) | KRS-One | |
Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled | |
Humble Neighborhoods | P!nk | |
STAY (with Justin Bieber) | The Kid LAROI, Justin Bieber | |
I'm The Ish, In The Mix-Mashup Mix 1 | DJ Godfather | |
Shake That - Radio Edit | Eminem, Nate Dogg | |
Gold Digger | Kanye West, Jamie Foxx | |
Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop | |
Jump! - Everybody Mix | The Movement | |
Fade Into You | Mazzy Star |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Squats | 5 minutes |
Poles | 3 minutes |
Mix | 4 minutes |
Run | 2 minutes |
Heavy Weights | 6 minutes |
Light Weights | 4 minutes |
Mix | 3 minutes |
Poles | 4 minutes |
Mix | 4 minutes |
Cool Down | 5 minutes |