Music: hip-hop pop rap Difficulty Level: advanced Instructor: kate Class Type: XTREME 45 Recorded: June 23 @ 9:30 am

elliptica Xtreme 45 minute workout with sprints, poles, climbs, squats and weights segments to a Pop, Rap, hip hop playlist


Make U MoveDJ E-Maxx
FreaksFrench Montana, Nicki Minaj
Step into a World (Rapture's Delight)KRS-One
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
Humble NeighborhoodsP!nk
STAY (with Justin Bieber)The Kid LAROI, Justin Bieber
I'm The Ish, In The Mix-Mashup Mix 1DJ Godfather
Shake That - Radio EditEminem, Nate Dogg
Gold DiggerKanye West, Jamie Foxx
Lose Control (feat. Ciara & Fat Man Scoop)Missy Elliott, Ciara, Fatman Scoop
Jump! - Everybody MixThe Movement
Fade Into YouMazzy Star

Class Plan

Warmup4 minutes
Sprint3 minutes
Squats5 minutes
Poles3 minutes
Mix4 minutes
Run2 minutes
Heavy Weights6 minutes
Light Weights4 minutes
Mix3 minutes
Poles4 minutes
Mix4 minutes
Cool Down5 minutes

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