062325
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lexi Class Type: CLASSIC 45 Recorded: June 23 @ 6:00 pmelliptica Classic 45 minute workout with sprints, poles, intervals, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Barbra Streisand - Radio Edit | Duck Sauce, A-Trak, Armand Van Helden |
 | Evacuate The Dancefloor - Radio Edit | Cascada |
 | Ayy Ladies (feat. Tyga) | Travis Porter, Tyga |
 | Dance Again | Jennifer Lopez, Pitbull |
 | Ridin' Solo | Jason Derulo |
 | Let's Go (feat. Ne-Yo) | Calvin Harris, Ne-Yo |
 | C'Mon | Kesha |
 | Let's Get It Started - Spike Mix | Black Eyed Peas |
 | Blood // Water | grandson |
 | Good Life | OneRepublic |
 | You Make Me Feel... (feat. Sabi) | Cobra Starship, Sabi |
 | Sink | Noah Kahan |
 | Everywhere | Michelle Branch |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 4 minutes |
| Isolations | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
| Cool Down | 3 minutes |
