062421

Music: hip-hop pop rap Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: June 24 @ 9:30 am

elliptica Classic 45 minute workout with 7,811 steps, sprints, tap backs, intervals, a power mix, squats, climbs, a weighted run and weights segments to a Pop, Hip hop, Rap playlist

Playlist

	Peaches & Cream	112
	Where My Girls At	702
	U Don't Have to Call	Usher
	1 Thing	Amerie
	X Gon' Give It To Ya	DMX
	Genie In a Bottle	Christina Aguilera
	Rock Your Body	Justin Timberlake
	Emotions	Mariah Carey
	Jumpin', Jumpin'	Destiny's Child
	Gettin' Jiggy Wit It	Will Smith
	Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster	The Notorious B.I.G., Mase, Diddy
	All For You	Janet Jackson
	Bump, Bump, Bump (feat. P. Diddy)	B2K, Diddy

Class Plan

Warmup	3:13 minutes
https://i.scdn.co/image/ab67616d000048510100a4e7e46b63b46e03b158	2:46 minutes
Intervals	4:29 minutes
Sprint	3:58 minutes
Weighted Run	3:38 minutes
Weights	3:37 minutes
Weights	4:27 minutes
Sprint	4:08 minutes
Squats	3:50 minutes
Power Mix	3:47 minutes
Climb	4:17 minutes
Sprint	5:29 minutes
Cool Down	4:38 minutes