062422
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: June 24 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Fire Face - Original Mix | Patterns |
 | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
 | Can't Feel My Face | The Weeknd |
 | Playground | Møme |
 | Focus | Ariana Grande |
 | Forever More | Moloko |
 | Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons |
 | WORSHIP (feat. MNEK) | The Knocks, MNEK |
 | Princess of China - Invisible Men Remix | Coldplay, Rihanna |
 | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
 | Never Be Like You (feat. Kai) | Flume, kai |
Class Plan
| Warmup | 5 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Intervals | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 7 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
