062422
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: June 24 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Fire Face - Original Mix | Patterns | |
Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza | |
Can't Feel My Face | The Weeknd | |
Playground | Møme | |
Focus | Ariana Grande | |
Forever More | Moloko | |
Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons | |
WORSHIP (feat. MNEK) | The Knocks, MNEK | |
Princess of China - Invisible Men Remix | Coldplay, Rihanna | |
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner | |
Never Be Like You (feat. Kai) | Flume, kai |
Class Plan
Warmup | 5 minutes |
Poles | 3 minutes |
Climb | 3 minutes |
Intervals | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 7 minutes |
Heavy Weights | 3 minutes |
Run | 3 minutes |
Squats | 4 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |