Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: June 24 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


Fire Face - Original MixPatterns
Take Ü There (feat. Kiesza)Jack Ü, Skrillex, Diplo, Kiesza
Can't Feel My FaceThe Weeknd
FocusAriana Grande
Forever MoreMoloko
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, Freemasons
WORSHIP (feat. MNEK)The Knocks, MNEK
Princess of China - Invisible Men RemixColdplay, Rihanna
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Never Be Like You (feat. Kai)Flume, kai

Class Plan

Warmup5 minutes
Poles3 minutes
Climb3 minutes
Intervals4 minutes
Weighted Run3 minutes
Light Weights7 minutes
Heavy Weights3 minutes
Run3 minutes
Squats4 minutes
Sprint4 minutes
Cool Down4 minutes

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