062424
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 24 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, Hip-hop playlist
Playlist
 | All The Time - Workout Remix 135 bpm | SuperFitness |
 | My Songs Know What You Did in the Dark (Light 'Em Up) - 151 BPM | DJ Kee |
 | Living on a Prayer | Topmodelz |
 | Hustler | Zayde Wølf |
 | Dani California - 140 BPM | Axel Force |
 | Medley: I Like It / Blurred Lines - Mashup Remix | D'Mixmasters |
 | Make It Rain - Art & Life Remix | Fat Joe, Lil Wayne |
 | Chicken Fried (130 Bpm) | Workout Remix Factory |
 | Something I Need | OneRepublic |
 | No Place - Workout Remix 150 bpm | Hard EDM Workout |
 | Undo It - Cpr Remix | Power Music Workout |
 | Dancing With A Stranger - Acoustic | Sam Smith, Normani |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 6 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 5 minutes |
| Poles | 4 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
