062621
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power 45
Recorded: June 26 @ 9:30 am
elliptica Power 45 minute workout with 6,377 steps, runs, sprints, a power mix, isolations, poles and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048510358ff1bd1de210d8bfe7b49) | Tokyo Drifting | Glass Animals, Denzel Curry |
![](https://i.scdn.co/image/ab67616d000048519cd0a4328101c8a169b661f5) | Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX |
![](https://i.scdn.co/image/ab67616d00004851ba56acf7fa38d606b7cfd348) | In Your Eyes (feat. Alida) - LUM!X Remix | Alida, Robin Schulz, LUM!X |
![](https://i.scdn.co/image/ab67616d000048519774da473d252d01e51c2499) | Got You There | Matrix & Futurebound, ZELAH |
![](https://i.scdn.co/image/ab67616d000048517dd351028c93448824d07edb) | No Excuses | Meghan Trainor |
![](https://i.scdn.co/image/ab67616d00004851ab6ed97e6479e765978c6059) | Whine Up (feat. Elephant Man) - English Version | Kat Deluna, Elephant Man |
![](https://i.scdn.co/image/ab67616d000048512500bcdc1790d13e7ac1a0c0) | Ocean Drive | Duke Dumont |
![](https://i.scdn.co/image/ab67616d000048514640a26eb27649006be29a94) | Danza Kuduro | Don Omar, Lucenzo |
![](https://i.scdn.co/image/ab67616d00004851c935cdaa291fffeea534f971) | Love Me Again - Kove Remix | John Newman, Kove |
![](https://i.scdn.co/image/ab67616d00004851083ce9899bd98a32adc1dc1c) | All You Are | Memtrix |
![](https://i.scdn.co/image/ab67616d00004851548f7ec52da7313de0c5e4a0) | Yo Perreo Sola | Bad Bunny |
![](https://i.scdn.co/image/ab67616d0000485150b29a79012daf40d507cfea) | Jump & Sweat (feat. Sanjin) | Garmiani, Sanjin |
![](https://i.scdn.co/image/ab67616d00004851f3cfb404e413a13345da3e5e) | Good To Be Alive (Hallelujah) | Andy Grammer |
Class Plan
Warmup | 3:36 minutes |
Sprint | 3:25 minutes |
Power Mix | 3:23 minutes |
Run | 3:10 minutes |
Weights | 2:32 minutes |
Weights | 3:23 minutes |
Weights | 3:26 minutes |
Weights | 3:18 minutes |
Poles | 4:20 minutes |
Run | 5:30 minutes |
Isolations | 2:52 minutes |
Sprint | 2:27 minutes |
Cool Down | 3:09 minutes |