Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Power 45 Recorded: June 26 @ 9:30 am

elliptica Power 45 minute workout with 6,377 steps, runs, sprints, a power mix, isolations, poles and weights segments to a Pop, EDM playlist


Tokyo DriftingGlass Animals, Denzel Curry
Savage (feat. Flux Pavilion & MAX)Whethan, Flux Pavilion, MAX
In Your Eyes (feat. Alida) - LUM!X RemixAlida, Robin Schulz, LUM!X
Got You ThereMatrix & Futurebound, ZELAH
No ExcusesMeghan Trainor
Whine Up (feat. Elephant Man) - English VersionKat Deluna, Elephant Man
Ocean DriveDuke Dumont
Danza KuduroDon Omar, Lucenzo
Love Me Again - Kove RemixJohn Newman, Kove
All You AreMemtrix
Yo Perreo SolaBad Bunny
Jump & Sweat (feat. Sanjin)Garmiani, Sanjin
Good To Be Alive (Hallelujah)Andy Grammer

Class Plan

Warmup3:36 minutes
Sprint3:25 minutes
Power Mix3:23 minutes
Run3:10 minutes
Weights2:32 minutes
Weights3:23 minutes
Weights3:26 minutes
Weights3:18 minutes
Poles4:20 minutes
Run5:30 minutes
Isolations2:52 minutes
Sprint2:27 minutes
Cool Down3:09 minutes

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