062621
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power 45
Recorded: June 26 @ 9:30 am
elliptica Power 45 minute workout with 6,377 steps, runs, sprints, a power mix, isolations, poles and weights segments to a Pop, EDM playlist
Playlist
 | Tokyo Drifting | Glass Animals, Denzel Curry |
 | Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX |
 | In Your Eyes (feat. Alida) - LUM!X Remix | Alida, Robin Schulz, LUM!X |
 | Got You There | Matrix & Futurebound, ZELAH |
 | No Excuses | Meghan Trainor |
 | Whine Up (feat. Elephant Man) - English Version | Kat Deluna, Elephant Man |
 | Ocean Drive | Duke Dumont |
 | Danza Kuduro | Don Omar, Lucenzo |
 | Love Me Again - Kove Remix | John Newman, Kove |
 | All You Are | Memtrix |
 | Yo Perreo Sola | Bad Bunny |
 | Jump & Sweat (feat. Sanjin) | Garmiani, Sanjin |
 | Good To Be Alive (Hallelujah) | Andy Grammer |
Class Plan
| Warmup | 3:36 minutes |
| Sprint | 3:25 minutes |
| Power Mix | 3:23 minutes |
| Run | 3:10 minutes |
| Weights | 2:32 minutes |
| Weights | 3:23 minutes |
| Weights | 3:26 minutes |
| Weights | 3:18 minutes |
| Poles | 4:20 minutes |
| Run | 5:30 minutes |
| Isolations | 2:52 minutes |
| Sprint | 2:27 minutes |
| Cool Down | 3:09 minutes |
