062721
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 27 @ 9:30 amelliptica Power 45 minute workout with 4,659 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Shangri-La | Sanjoy, Kat Nestel |
 | Sally | Hardwell, Harrison |
 | Know My Name | Frankmusik |
 | After Hours | The Weeknd |
 | Can't Forget You - 3LAU Remix | Krewella, 3LAU |
 | Go All Night | Gorgon City, Jennifer Hudson |
 | Love In Ruins (feat. Sinead Harnett) | Gryffin, Sinead Harnett |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
 | Never Be Alone (feat. Aloe Blacc) | David Guetta, MORTEN, Aloe Blacc |
 | XO | Beyoncé |
 | Tim (Mixed) | ARTY |
 | Feel Good | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3:35 minutes |
| Poles | 4:38 minutes |
| Squats | 4:04 minutes |
| Climb | 6:01 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 3:20 minutes |
| Weights | 4:18 minutes |
| Weights | 3:31 minutes |
| Climb Sprint | 2:58 minutes |
| Poles | 3:35 minutes |
| Sprint | 3:37 minutes |
| Cool Down | 4:08 minutes |
