Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 27 @ 9:30 am

elliptica Power 45 minute workout with 4,659 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


Shangri-LaSanjoy, Kat Nestel
SallyHardwell, Harrison
Know My NameFrankmusik
After HoursThe Weeknd
Can't Forget You - 3LAU RemixKrewella, 3LAU
Go All NightGorgon City, Jennifer Hudson
Love In Ruins (feat. Sinead Harnett)Gryffin, Sinead Harnett
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
Never Be Alone (feat. Aloe Blacc)David Guetta, MORTEN, Aloe Blacc
Tim (Mixed)ARTY
Feel GoodGryffin, ILLENIUM, Daya

Class Plan

Warmup3:35 minutes
Poles4:38 minutes
Squats4:04 minutes
Climb6:01 minutes
Weighted Run3:24 minutes
Weights3:20 minutes
Weights4:18 minutes
Weights3:31 minutes
Climb Sprint2:58 minutes
Poles3:35 minutes
Sprint3:37 minutes
Cool Down4:08 minutes

Go to Top