062722

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 27 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, tap backs, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

UnforgettableFrench Montana, Swae Lee
Delirious (Boneless) (feat. Kid Ink)Steve Aoki, Chris Lake, Tujamo, Kid Ink
Drop That Low (When I Dip)Tujamo
El Carnaval De Celia: A Tribute (La Vida es un Carnaval / La Negra Tiene Tumbao / Rie y Llora)KYEN?ES?
FormationBeyoncé
ParisThe Chainsmokers
Party (feat. Usher & Gucci Mane)Chris Brown, Usher, Gucci Mane
PassionfruitDrake
Bad Habits - MEDUZA RemixEd Sheeran, MEDUZA
Vegas (From the Original Motion Picture Soundtrack ELVIS)Doja Cat
34+35Ariana Grande
I WANNA BE YOUR SLAVEMåneskin
AzukitaSteve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
Honest (feat. Don Toliver)Justin Bieber, Don Toliver

Class Plan

Warmup4 minutes
Sprint4 minutes
Climb2 minutes
Mix3 minutes
Isolations3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights5 minutes
Intervals3 minutes
Poles3 minutes
Run3 minutes
Reverse3 minutes
Tap Backs4 minutes
Cool Down3 minutes

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