062724
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: June 27 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, intervals, poles, climbs and reverse, to a Pop, EDM, Indie playlist
Playlist
 | 10:35 | Tiësto, Tate McRae |
 | Runaway (U & I) | Galantis |
 | Never Be Like You (feat. Kai) | Flume, kai |
 | Rude Boy - Low Sunday "Rude Boy" Radio Edit | Rihanna, Lowsunday, Bart Schoudel |
 | Never Be the Same | Camila Cabello |
 | Sweet Nothing (feat. Florence Welch) | Calvin Harris, Florence Welch |
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | WESTWORLD | EVAN GIIA |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 3 minutes |
