062725
Music: pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: June 27 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Something Kinda Ooooh | Girls Aloud |
 | Strut - From "The Cheetah Girls 2" | The Cheetah Girls |
 | Dip It Low | Christina Milian |
 | Bug a Boo | Destiny's Child |
 | Baby It's You | JoJo |
| Leave (Get Out) | JoJo |
 | Higher | The Saturdays |
 | Scandalous - U.S. Radio Edit | Mis-Teeq |
 | Say My Name - #1's Edit | Destiny's Child |
 | He Loves U Not | Dream |
 | It's Not Right But It's Okay - Thunderpuss Mix | Whitney Houston |
 | Release Me | Agnes |
 | This Is My Time | Raven-Symoné |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Isolations | 4 minutes |
| Reverse | 4 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
