062821

Music: hip-hop pop rap Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: June 28 @ 9:30 am

elliptica Classic 45 minute workout with 7,330 steps, sprints, tap backs, intervals, squats, climbs, a weighted run and weights segments to a Pop, Hip hop, Rap playlist

Playlist

	Never Leave You (Uh Oooh, Uh Oooh)	Lumidee
	Disturbia	Rihanna
	Move Ya Body	Nina Sky, Jabba
	Bootylicious	Destiny's Child
	Womanizer	Britney Spears
	Stronger	Kanye West
	Pump It Up	Joe Budden
	Get Right	Jennifer Lopez
	S&M	Rihanna
	Bring Em Out	T.I.
	Lose Control (feat. Ciara & Fat Man Scoop)	Missy Elliott, Ciara, Fatman Scoop
	Bug a Boo (H-Town Screwed Mix)	Destiny's Child

Class Plan

Warmup	3:04 minutes
Sprint	3:58 minutes
Tap Backs	3:52 minutes
Squats	3:27 minutes
Weighted Run	3:44 minutes
Weights	5:12 minutes
Weights	4:11 minutes
Sprint	3:45 minutes
Climb	4:03 minutes
Intervals	3:37 minutes
Sprint	3:46 minutes
Cool Down	3:32 minutes