Music: hip-hop pop rap Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: June 28 @ 9:30 am

elliptica Classic 45 minute workout with 7,330 steps, sprints, tap backs, intervals, squats, climbs, a weighted run and weights segments to a Pop, Hip hop, Rap playlist


Never Leave You (Uh Oooh, Uh Oooh)Lumidee
Move Ya BodyNina Sky, Jabba
BootyliciousDestiny's Child
WomanizerBritney Spears
StrongerKanye West
Pump It UpJoe Budden
Get RightJennifer Lopez
Bring Em OutT.I.
Lose Control (feat. Ciara & Fat Man Scoop)Missy Elliott, Ciara, Fatman Scoop
Bug a Boo (H-Town Screwed Mix)Destiny's Child

Class Plan

Warmup3:04 minutes
Sprint3:58 minutes
Tap Backs3:52 minutes
Squats3:27 minutes
Weighted Run3:44 minutes
Weights5:12 minutes
Weights4:11 minutes
Sprint3:45 minutes
Climb4:03 minutes
Intervals3:37 minutes
Sprint3:46 minutes
Cool Down3:32 minutes

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