062822
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: June 28 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, tap backs, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Could Have Been Me | The Struts |
 | What's Up - 4 Non Blondes Mix Dance Mix | DJ Miko |
 | Wake Me Up - Radio Edit | Avicii |
 | Teenage Dream | Katy Perry |
 | BREAK MY SOUL | Beyoncé |
 | I Ain't Worried | OneRepublic |
 | The Drop | Dimitri Vegas, David Guetta, Nicole Scherzinger, Azteck |
 | You're Free | Icona Pop, Ultra Naté |
 | Break My Heart - Jax Jones Midnight Snack Remix | Dua Lipa, Jax Jones |
 | False Alarm - Hook N Sling Remix | Matoma, Becky Hill, Hook N Sling |
 | Fourfiveseconds (Trap Remix) | PAZ |
 | The Phoenix | Fall Out Boy |
 | Walking On A Dream | Empire of the Sun |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Poles | 4 minutes |
| Mix | 4 minutes |
| Power Run | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 4 minutes |
| Tap Backs | 4 minutes |
| Squats | 4 minutes |
| Power Run | 4 minutes |
| Cool Down | 3 minutes |
