Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: June 28 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, tap backs, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Could Have Been MeThe Struts
What's Up - 4 Non Blondes Mix Dance MixDJ Miko
Wake Me Up - Radio EditAvicii
Teenage DreamKaty Perry
I Ain't WorriedOneRepublic
The DropDimitri Vegas, David Guetta, Nicole Scherzinger, Azteck
You're FreeIcona Pop, Ultra Naté
Break My Heart - Jax Jones Midnight Snack RemixDua Lipa, Jax Jones
False Alarm - Hook N Sling RemixMatoma, Becky Hill, Hook N Sling
Fourfiveseconds (Trap Remix)PAZ
The PhoenixFall Out Boy
Walking On A DreamEmpire of the Sun

Class Plan

Warmup3 minutes
Sprint5 minutes
Poles4 minutes
Mix4 minutes
Power Run4 minutes
Weighted Run2 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Intervals4 minutes
Tap Backs4 minutes
Squats4 minutes
Power Run4 minutes
Cool Down3 minutes

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