062823
Music: edm hip-hop pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: June 28 @ 8:30 am
elliptica Cardio 30 minute workout with sprints, intervals, climbs, reverse and tap backs, to an EDM, Pop, Hip hop playlist
Playlist
 | Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] | Dua Lipa, Madonna, Missy Elliott, The Blessed Madonna |
 | Can't Remember to Forget You (feat. Rihanna) - Fedde Le Grand Remix | Shakira, Rihanna, Fedde Le Grand, Robin M. Christopher |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | By The End Of The Night - southstar Remix | Ellie Goulding, southstar |
 | Stupid Love | Lady Gaga |
 | LA Devotee | Panic! At The Disco |
 | You Need To Calm Down - Clean Bandit Remix | Taylor Swift, Clean Bandit |
 | Shine on You Crazy Diamond - Club Mix | Biosphere |
 | Starboy - Kygo Remix | The Weeknd, Daft Punk, Kygo |
Class Plan
| Warmup | 4 minutes |
| Poles | 5 minutes |
| Sprint | 4 minutes |
| Intervals | 3 minutes |
| Reverse | 3 minutes |
| Tap Backs | 3 minutes |
| Climb | 2 minutes |
| Sprint | 5 minutes |
| Cool Down | 4 minutes |
