Music: edm hip-hop pop Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: June 28 @ 8:30 am

elliptica Cardio 30 minute workout with sprints, intervals, climbs, reverse and tap backs, to an EDM, Pop, Hip hop playlist


Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix]Dua Lipa, Madonna, Missy Elliott, The Blessed Madonna
Can't Remember to Forget You (feat. Rihanna) - Fedde Le Grand RemixShakira, Rihanna, Fedde Le Grand, Robin M. Christopher
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
By The End Of The Night - southstar RemixEllie Goulding, southstar
Stupid LoveLady Gaga
LA DevoteePanic! At The Disco
You Need To Calm Down - Clean Bandit RemixTaylor Swift, Clean Bandit
Shine on You Crazy Diamond - Club MixBiosphere
Starboy - Kygo RemixThe Weeknd, Daft Punk, Kygo

Class Plan

Warmup4 minutes
Poles5 minutes
Sprint4 minutes
Intervals3 minutes
Reverse3 minutes
Tap Backs3 minutes
Climb2 minutes
Sprint5 minutes
Cool Down4 minutes

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