062825
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: June 28 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop playlist
Playlist
 | Breakthrough | Hope 7 |
 | Upside Down | A*Teens |
 | Close To Love | Girls Aloud |
 | The Best of Both Worlds - From "Hannah Montana"/Soundtrack Version | Hannah Montana |
 | Rush | Aly & AJ |
 | Pieces Of Me | Ashlee Simpson |
 | Can't Help Falling In Love | A*Teens |
 | Cinderella | I5 |
 | Beat Of My Heart | Hilary Duff |
 | Come Clean | Hilary Duff |
 | About You Now | Miranda Cosgrove |
 | Bad for Me | Megan & Liz |
 | That's What Girls Do | No Secrets |
 | Glamorous Life | Eden's Crush |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 3 minutes |
| Power Run | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
