062921

Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: June 29 @ 9:30 am

elliptica Power 45 minute workout with 6,923 steps, sprints, poles, reverse, squats, climbs, a weighted run, weights and a pyramid segment to a Pop, Rock playlist

Playlist

	Check Yes, Juliet	We The Kings
	Bulletproof - Dave Aude Cherry Radio Remix	La Roux, Dave Audé
	I Ran (So Far Away) - Danny Olson Remix	Hidden Citizens, Danny Olson
	Gypsy	Lady Gaga
	Butter	BTS
	Teenage Dream	Katy Perry
	Thank You (feat. Loleatta Holloway)	Third Party, Loleatta Holloway
	Heart Of Glass - Otto Benson Remix	Velvet, Therese, Otto Benson
	Pain	Jimmy Eat World
	Cool for the Summer - Jump Smokers Remix	Demi Lovato
	It's a sin	Elton John, Years & Years
	Ain't It Fun - Smash Mode Remix	Paramore, Smash Mode
	Ayye	Mac Miller

Class Plan

Warmup	3:40 minutes
Reverse Squats	3:55 minutes
Climb	3:41 minutes
Climb Sprint	4:08 minutes
Weighted Run	2:44 minutes
Weights	3:54 minutes
Weights	4:15 minutes
Weights	2:49 minutes
Sprint	3:01 minutes
Poles	4:25 minutes
Climb Sprint	4:44 minutes
Pyramid	5:25 minutes
Cool Down	2:45 minutes