Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: June 29 @ 9:30 am

elliptica Power 45 minute workout with 6,923 steps, sprints, poles, reverse, squats, climbs, a weighted run, weights and a pyramid segment to a Pop, Rock playlist


Check Yes, JulietWe The Kings
Bulletproof - Dave Aude Cherry Radio RemixLa Roux, Dave Audé
I Ran (So Far Away) - Danny Olson RemixHidden Citizens, Danny Olson
GypsyLady Gaga
Teenage DreamKaty Perry
Thank You (feat. Loleatta Holloway)Third Party, Loleatta Holloway
Heart Of Glass - Otto Benson RemixVelvet, Therese, Otto Benson
PainJimmy Eat World
Cool for the Summer - Jump Smokers RemixDemi Lovato
It's a sinElton John, Years & Years
Ain't It Fun - Smash Mode RemixParamore, Smash Mode
AyyeMac Miller

Class Plan

Warmup3:40 minutes
Reverse Squats3:55 minutes
Climb3:41 minutes
Climb Sprint4:08 minutes
Weighted Run2:44 minutes
Weights3:54 minutes
Weights4:15 minutes
Weights2:49 minutes
Sprint3:01 minutes
Poles4:25 minutes
Climb Sprint4:44 minutes
Pyramid5:25 minutes
Cool Down2:45 minutes

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