063021
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 30 @ 9:30 amelliptica Power 45 minute workout with 4,582 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Be the One | Dua Lipa |
 | Karma | ALMA |
 | Oh Love | MisterWives |
 | Come with Me Now | KONGOS |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Hallucinate | Dua Lipa |
 | MANiCURE | Lady Gaga |
 | Juice | Lizzo |
 | Its Not Right But Its Okay | Frank Caro, Alemany, Meritxell Negre |
 | Thunder | SHAED |
 | Lotus | Markus Schulz, Jam El Mar |
 | Show Me Love - Extended Mix | Brian Justin Crum, Toy Armada, DJ Grind |
 | Birthday | Katy Perry |
Class Plan
| Warmup | 3:22 minutes |
| Run | 3:18 minutes |
| Poles | 3:17 minutes |
| Climb | 3:31 minutes |
| Weighted Run | 4:33 minutes |
| Weights | 3:28 minutes |
| Weights | 3:19 minutes |
| Weights | 3:15 minutes |
| Climb Sprint | 4:45 minutes |
| Poles | 2:54 minutes |
| Intervals | 3:55 minutes |
| Sprint | 5:33 minutes |
| Cool Down | 3:35 minutes |
