063021
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 30 @ 9:30 amelliptica Power 45 minute workout with 4,582 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Be the One | Dua Lipa | |
Karma | ALMA | |
Oh Love | MisterWives | |
Come with Me Now | KONGOS | |
Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne | |
Hallucinate | Dua Lipa | |
MANiCURE | Lady Gaga | |
Juice | Lizzo | |
Its Not Right But Its Okay | Frank Caro, Alemany, Meritxell Negre | |
Thunder | SHAED | |
Lotus | Markus Schulz, Jam El Mar | |
Show Me Love - Extended Mix | Brian Justin Crum, Toy Armada, DJ Grind | |
Birthday | Katy Perry |
Class Plan
Warmup | 3:22 minutes |
Run | 3:18 minutes |
Poles | 3:17 minutes |
Climb | 3:31 minutes |
Weighted Run | 4:33 minutes |
Weights | 3:28 minutes |
Weights | 3:19 minutes |
Weights | 3:15 minutes |
Climb Sprint | 4:45 minutes |
Poles | 2:54 minutes |
Intervals | 3:55 minutes |
Sprint | 5:33 minutes |
Cool Down | 3:35 minutes |