Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: June 30 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Finally (Cannot Hide It)Amorphous, Kelly Rowland, CeCe Peniston
OYAHYTT (feat. LaKeith Stanfield)The Coup, LaKeith Stanfield
Ride ItRegard
About Damn TimeLizzo
Down On MeJeremih, 50 Cent
The Time (Dirty Bit)Black Eyed Peas
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
Ain't No Other Man - Junior Vasquez Radio MixChristina Aguilera, Junior Vasquez
Smile - Joel Corry RemixKaty Perry, Joel Corry
Pump ItBlack Eyed Peas
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
Be the OneDua Lipa

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix4 minutes
Intervals2 minutes
Squats3 minutes
Weighted Run4 minutes
Light Weights5 minutes
Sprint3 minutes
Mix4 minutes
Run3 minutes
Poles0 minutes
Sprint3 minutes
Cool Down3 minutes

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