070122
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 1 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, squats, climbs, poles, a weighted run and weights segments to an EDM, Pop playlist
Playlist
Light Us Up (feat. Calum Scott) | Matrix & Futurebound, Calum Scott | |
Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid | |
Resurrection - Axwell's Recut Radio Version | Michael Calfan | |
Hideaway | Kiesza | |
Dance Apocalyptic | Janelle Monáe | |
Feel It Still | Portugal. The Man | |
You Don't Know Me | Jax Jones, RAYE | |
Capsize | FRENSHIP, Emily Warren | |
Believer (feat. CeeLo Green) - CID VIP Mix | CID, CeeLo Green | |
Karma | Years & Years | |
Toxic Pony | ALTÉGO, Britney Spears, Ginuwine | |
Collect My Love (feat. Alex Newell) - Kue Remix | The Knocks, Alex Newell, Kue | |
Lose My Cool | Amber Mark |
Class Plan
Warmup | 4 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Squats | 4 minutes |
Heavy Weights | 3 minutes |
Heavy Weights | 3 minutes |
Poles | 3 minutes |
Climb Sprint | 5 minutes |
Cool Down | 3 minutes |