070125
Music: pop rock trance
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: July 1 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, climbs, isolations, squats, and reverse to a Pop, Rock, Trance playlist
Playlist
 | Good II Me | VINCINT |
 | Love Me Tonight (feat. Betty Who) | VINCINT, Betty Who |
 | I Drove All Night | Rosé |
 | Contemporary Love | Rêve |
 | Hearts On The Run | Delta Goodrem |
 | MOONS | Micah McLaurin |
 | Walk on Air | Celleste |
 | Pure Oxygen | Madison Rose |
 | Pride (In The Name Of Love) | Crystal Waters, ZEE MACHINE, Dave Audé, Andy Bell, Plumb, Sarah Potenza, Wyn Starks, Greg Gould |
 | I Go Dance | Kiesza |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
