Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 2 @ 9:30 am

elliptica Power 45 minute workout with 4794 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


BLOW (with Chris Stapleton & Bruno Mars)Ed Sheeran, Chris Stapleton, Bruno Mars
SwitchIggy Azalea, Anitta
Bird of ParadiseDEDE
Insomnia - Radio EditPete K, CAYO
I Took A Pill In Ibiza - Seeb RemixMike Posner
Nothing But a HeartacheFreemasons
What You Waiting For?Gwen Stefani
All Four WallsGorgon City, Vaults
Breathing Underwater - Matrix & Futurebound RemixEmeli Sandé, Matrix & Futurebound
Never Ever - Yotto RemixRöyksopp, Susanne Sundfør, Yotto
Slide AwayMiley Cyrus

Class Plan

Warmup3:29 minutes
Climb Run3:09 minutes
Poles3:11 minutes
Climb Sprint3:55 minutes
Weighted Run3:18 minutes
Weights3:10 minutes
Weights3:41 minutes
Weights3:12 minutes
Poles4:38 minutes
Run4:08 minutes
Intervals8:02 minutes
Cool Down3:53 minutes

Go to Top