070221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 2 @ 9:30 amelliptica Power 45 minute workout with 4794 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
BLOW (with Chris Stapleton & Bruno Mars) | Ed Sheeran, Chris Stapleton, Bruno Mars | |
Switch | Iggy Azalea, Anitta | |
Bird of Paradise | DEDE | |
Insomnia - Radio Edit | Pete K, CAYO | |
I Took A Pill In Ibiza - Seeb Remix | Mike Posner | |
Nothing But a Heartache | Freemasons | |
What You Waiting For? | Gwen Stefani | |
All Four Walls | Gorgon City, Vaults | |
Breathing Underwater - Matrix & Futurebound Remix | Emeli Sandé, Matrix & Futurebound | |
Nobody | Niia | |
Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto | |
Slide Away | Miley Cyrus |
Class Plan
Warmup | 3:29 minutes |
Climb Run | 3:09 minutes |
Poles | 3:11 minutes |
Climb Sprint | 3:55 minutes |
Weighted Run | 3:18 minutes |
Weights | 3:10 minutes |
Weights | 3:41 minutes |
Weights | 3:12 minutes |
Poles | 4:38 minutes |
Run | 4:08 minutes |
Intervals | 8:02 minutes |
Cool Down | 3:53 minutes |