070321
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic 45
Recorded: July 3 @ 9:30 am
elliptica Classic 45 minute workout with 7,183 steps, runs, sprints, intervals, squats, isolations and weights segments to a Pop, EDM playlist
Playlist
 | Poppin Bottles | T.I., Drake |
 | Say My Name (feat. Zyra) - RAC Mix | ODESZA, Zyra, RAC |
 | La Brisa | Big Wild |
 | Right Round | Flo Rida |
 | I Like It | Cardi B, Bad Bunny, J Balvin |
 | Despeinada | Ozuna, Camilo |
 | Paint | Sol |
 | Love Me Again | John Newman |
 | Nevada | Vicetone, Cozi Zuehlsdorff |
 | Monster - Robin Schulz Remix | LUM!X, Gabry Ponte, Robin Schulz |
| Del Mar | Ozuna, Doja Cat, Sia |
 | Turn Down for What | DJ Snake, Lil Jon |
 | That's All I Need | Dirty Heads |
Class Plan
| Warmup | 5:20 minutes |
| Intervals | 4:03 minutes |
| Squats | 3:16 minutes |
| Sprint | 3:24 minutes |
| Weights | 4:13 minutes |
| Weights | 3:44 minutes |
| Weights | 2:39 minutes |
| Run | 3:59 minutes |
| Squats | 3:28 minutes |
| Sprint | 2:45 minutes |
| Isolations | 3:34 minutes |
| Sprint | 3:33 minutes |
| Cool Down | 3:33 minutes |
