070322

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 3 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop playlist

Playlist

CapsizeFRENSHIP, Emily Warren
Light YearsYellow Claw, Rochelle
Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana]Tommie Sunshine, Stef Kalloo, Flush, Kahtana
Use Me UpCID, Anabel Englund
Lean OnMajor Lazer, MØ, DJ Snake
Up All NightARTY, Angel Taylor
High (& Dua Lipa)Whethan, Dua Lipa
ShadowConrad Sewell
No Going BackALPHA 9, Spencer Brown
Magenta RiddimDJ Snake
Rather Be (feat. Jess Glynne) - Cash Cash x Valley RemixClean Bandit, Jess Glynne
Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) - Rudi VIP MixRudimental, Big Sean, Ed Sheeran, VIC MENSA, Rudi VIP

Class Plan

Warmup4 minutes
Poles3 minutes
Run3 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Intervals6 minutes
Run3 minutes
Climb Sprint5 minutes
Cool Down4 minutes

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