070323
Music: country pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 - July 4th Theme Class! Recorded: July 3 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Country, Rock, Pop playlist
Playlist
 | American Pie - Power Remix | Power Music Workout |
 | American Idiot - Workout Remix | Workout Music Tv |
 | Party In The USA (A.R. Remix) | Hanna |
 | Good to Be Alive (Hallelujah) - Workout Mix 132 BPM | Power Music Workout |
 | American Saturday Night (Workout Remix) | Workout Remix Factory |
 | This Is America - Extended Workout Remix | Power Music Workout |
 | American Woman - Power Remix | Power Music Workout |
 | Banjo (Dance Remix) | American Country Hits |
 | Born in the Usa (Workout Mix + 143 BPM) | Workout Remix Factory |
 | Fourth Of July | Fall Out Boy |
 | Firework - The Factory Speedo Mix - Bpm 160 | Speedogang |
 | Pink Houses | John Mellencamp |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Climb | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 6 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 4 minutes |
| Poles | 4 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
