Music: country pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 - July 4th Theme Class! Recorded: July 3 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Country, Rock, Pop playlist


American Pie - Power RemixPower Music Workout
American Idiot - Workout RemixWorkout Music Tv
Party In The USA (A.R. Remix)Hanna
Good to Be Alive (Hallelujah) - Workout Mix 132 BPMPower Music Workout
American Saturday Night (Workout Remix)Workout Remix Factory
This Is America - Extended Workout RemixPower Music Workout
American Woman - Power RemixPower Music Workout
Banjo (Dance Remix)American Country Hits
Born in the Usa (Workout Mix + 143 BPM)Workout Remix Factory
Fourth Of JulyFall Out Boy
Firework - The Factory Speedo Mix - Bpm 160Speedogang
Pink HousesJohn Mellencamp

Class Plan

Warmup4 minutes
Sprint4 minutes
Mix4 minutes
Climb4 minutes
Weighted Run4 minutes
Light Weights6 minutes
Heavy Weights4 minutes
Intervals4 minutes
Poles4 minutes
Squats4 minutes
Sprint4 minutes
Cool Down5 minutes

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