070324
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: victoria
Class Type: CARDIO 20
Recorded: July 3 @ 9:00 am
elliptica Cardio 20 minute workout with runs, sprints, and poles to an EDM, Pop, Country playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851f8cdf8e85bc179a475d581ba) | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
![](https://i.scdn.co/image/ab67616d0000485100ac867eff7ed64be10a517c) | Miles On It | Marshmello, Kane Brown |
![](https://i.scdn.co/image/ab67616d00004851d6c3ad6a2a27471e1d5e8103) | Party In The U.S.A. | Miley Cyrus |
![](https://i.scdn.co/image/ab67616d00004851afedb97b8b3c58232e2164a7) | Under The Sun (with Alok) | Ella Henderson, Switch Disco, Alok |
![](https://i.scdn.co/image/ab67616d00004851937af329667311f4b2831616) | Firework | Katy Perry |
![](https://i.scdn.co/image/ab67616d00004851063c048e9ef6bd021b744756) | Summer | Calvin Harris |
![](https://i.scdn.co/image/ab67616d000048516db52dfa1ca09784ab0bd6e1) | Dancing In The Moonlight (feat. NEIMY) | Jubël, NEIMY |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Mix | 4 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |