070325
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Class Type: CARDIO 30
Recorded: July 3 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, tap backs, reverse, and climbs, to an EDM, Pop, Rap playlist
Playlist
 | Ghost | Ella Henderson |
 | Pony (Jump On It) - Sick Individuals Remix | Tough Love, Ginuwine, Sick Individuals |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | The Motto | Tiësto, Ava Max |
 | Black Magic - Cahill Remix | Little Mix, Cahill |
 | Go Crazy | Chris Brown, Young Thug |
 | Temperature | Sean Paul |
 | Sweet Dreams (Are Made of This) | SMACK, Karra |
 | Ordinary | Alex Warren |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Poles | 3 minutes |
| Tap Backs | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
