070425
Music: pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: July 4 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Flavor Of The Weak | American Hi-Fi |
 | American | RuPaul |
| Kitty Girl | RuPaul |
 | Party In The U.S.A. | Miley Cyrus |
 | Dirty Little Secret | The All-American Rejects |
 | The Middle | Jimmy Eat World |
 | American Teenager | Ethel Cain |
 | American Girl | Tom Petty and the Heartbreakers |
 | Swing, Swing | The All-American Rejects |
 | all-american bitch | Olivia Rodrigo |
 | Holiday | Green Day |
| Sweetness | Jimmy Eat World |
 | American Girl | Bonnie McKee |
| Move Along | The All-American Rejects |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Power Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Isolations | 3 minutes |
| Reverse | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
