070522
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: July 5 @ 9:30 amelliptica Power 45 minute workout with sprints, poles, reverse, squats, climbs, weighted runs and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Sunroof | Nicky Youre, dazy |
 | Believe | The Bravery |
 | Proper Education - Radio Edit | Eric Prydz, Floyd |
 | Alive - Zedd Remix | Empire of the Sun, Zedd |
 | Music For a Sushi Restaurant | Harry Styles |
 | Wild Things - MK Remix | Alessia Cara, MK |
 | Get Away (feat. Rama Duke) | Breathe Carolina, Asketa & Natan Chaim, Rama Duke |
 | James Brown | SNBRN, Malcolm Anthony, Anthony Isaiah |
 | HandClap - Dave Audé Remix | Fitz and The Tantrums, Dave Audé |
 | Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled |
 | The Cave | Mumford & Sons |
 | How About This | Michael Brun, UNIIQU3 |
 | Island In The Sun | Weezer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Reverse Squats | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Squats | 5 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Cool Down | 3 minutes |
