Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: July 5 @ 9:30 am

elliptica Power 45 minute workout with sprints, poles, reverse, squats, climbs, weighted runs and weights segments to a Pop, Rock, EDM playlist


SunroofNicky Youre, dazy
BelieveThe Bravery
Proper Education - Radio EditEric Prydz, Floyd
Alive - Zedd RemixEmpire of the Sun, Zedd
Music For a Sushi RestaurantHarry Styles
Wild Things - MK RemixAlessia Cara, MK
Get Away (feat. Rama Duke)Breathe Carolina, Asketa & Natan Chaim, Rama Duke
James BrownSNBRN, Malcolm Anthony, Anthony Isaiah
HandClap - Dave Audé RemixFitz and The Tantrums, Dave Audé
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
The CaveMumford & Sons
How About ThisMichael Brun, UNIIQU3
Island In The SunWeezer

Class Plan

Warmup3 minutes
Sprint4 minutes
Reverse Squats3 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights2 minutes
Sprint3 minutes
Squats5 minutes
Mix3 minutes
Poles3 minutes
Weighted Run3 minutes
Cool Down3 minutes

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