Music: country edm pop Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: July 5 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, climbs, and poles to an EDM, Pop, Country playlist


Shine Like a Diamond - 150 BpmJammiz
Need You Now - 152 BPMDJ Kee
What a Feeling - Crystal Rock Remix EditAndrew Spencer, Crystal Rock
Talk Dirty - Workout RemixWorkout Music Tv
Tequila - R3HAB RemixDan + Shay, R3HAB
Legend - Workout RemixWorkout Music Tv
SuckerJonas Brothers

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Mix4 minutes
Poles2 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top