070523
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: July 5 @ 8:30 am
elliptica Cardio 20 minute workout with sprints, climbs, and poles to an EDM, Pop, Country playlist
Playlist
 | Shine Like a Diamond - 150 Bpm | Jammiz |
 | Need You Now - 152 BPM | DJ Kee |
 | What a Feeling - Crystal Rock Remix Edit | Andrew Spencer, Crystal Rock |
 | Talk Dirty - Workout Remix | Workout Music Tv |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
 | Legend - Workout Remix | Workout Music Tv |
 | Sucker | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Poles | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
