070621
Music: pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Tabata 45
Recorded: July 6 @ 9:30 am
elliptica Tabata 45 minute workout with 6,330 steps, squats, poles, tabata, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Fourth Of July | Fall Out Boy |
 | By Your Side (feat. Tom Grennan) | Calvin Harris, Tom Grennan |
 | I Like It - Workout Remix 135 Bpm | Workout Music Tv |
 | Let It Rock - Cahill Remix | Kevin Rudolf, Lil Wayne, Cahill |
 | Something Just Like This - ARMNHMR Remix | The Chainsmokers, Coldplay, ARMNHMR |
 | RED, WHITE & YOU | Steven Tyler |
 | (I'm Gonna) Love Me Again - From "Rocketman" / Purple Disco Machine Remix | Elton John, Taron Egerton, Purple Disco Machine |
 | Sing Along | Sturgill Simpson |
 | Flying On My Own - Dave Audé Remix | Céline Dion, Dave Audé |
 | Coldhearted - Quiverin' 12" | Paula Abdul |
 | The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) | NERVO, Kylie Minogue, Jake Shears, Nile Rodgers |
 | Dizz Knee Land | Dada |
Class Plan
| Warmup | 3:44 minutes |
| Squats | 3:09 minutes |
| Tabata | 4:30 minutes |
| Tabata | 6:12 minutes |
| Poles | 3:44 minutes |
| Weighted Run | 3:02 minutes |
| Weights | 3:25 minutes |
| Weights | 2:54 minutes |
| Squats | 4:06 minutes |
| Tabata | 5:12 minutes |
| Tabata | 4:56 minutes |
| Cool Down | 6:45 minutes |
