Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Tabata 45 Recorded: July 6 @ 9:30 am

elliptica Tabata 45 minute workout with 6,330 steps, squats, poles, tabata, a weighted run and weights segments to a Pop, Rock playlist


Fourth Of JulyFall Out Boy
By Your Side (feat. Tom Grennan)Calvin Harris, Tom Grennan
I Like It - Workout Remix 135 BpmWorkout Music Tv
Let It Rock - Cahill RemixKevin Rudolf, Lil Wayne, Cahill
Something Just Like This - ARMNHMR RemixThe Chainsmokers, Coldplay, ARMNHMR
RED, WHITE & YOUSteven Tyler
(I'm Gonna) Love Me Again - From "Rocketman" / Purple Disco Machine RemixElton John, Taron Egerton, Purple Disco Machine
Sing AlongSturgill Simpson
Flying On My Own - Dave Audé RemixCéline Dion, Dave Audé
Coldhearted - Quiverin' 12"Paula Abdul
The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers)NERVO, Kylie Minogue, Jake Shears, Nile Rodgers
Dizz Knee LandDada

Class Plan

Warmup3:44 minutes
Squats3:09 minutes
Tabata4:30 minutes
Tabata6:12 minutes
Poles3:44 minutes
Weighted Run3:02 minutes
Weights3:25 minutes
Weights2:54 minutes
Squats4:06 minutes
Tabata5:12 minutes
Tabata4:56 minutes
Cool Down6:45 minutes

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