070721
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 7 @ 9:30 amelliptica Power 45 minute workout with 5,035 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Happy When - Miko Waye Remix | Caitlyn Scarlett, Miko Waye |
 | Keep On Rising | Fedde Le Grand, Ian Carey |
 | Omen - Radio Edit | Disclosure, Sam Smith |
 | Water Under the Bridge | Adele |
 | Love Today | MIKA |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Hush | Alyx Ander |
 | Cool Girl | Tove Lo |
 | Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix | Clean Bandit, Jess Glynne |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
 | Keep It Moving | Alex Newell |
 | Stampede - Original Mix | Dimitri Vegas & Like Mike, DVBBS, Borgeous |
 | I Wanna Know | RL Grime, Daya |
Class Plan
| Warmup | 3:44 minutes |
| Climb Sprint | 3:04 minutes |
| Climb | 3:16 minutes |
| Run | 4:00 minutes |
| Weighted Run | 3:55 minutes |
| Weights | 3:19 minutes |
| Weights | 3:56 minutes |
| Weights | 3:19 minutes |
| Poles | 4:52 minutes |
| Climb | 4:02 minutes |
| Run | 3:16 minutes |
| Climb Sprint | 4:17 minutes |
| Cool Down | 3:26 minutes |
