Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 7 @ 9:30 am

elliptica Power 45 minute workout with 5,035 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Happy When - Miko Waye RemixCaitlyn Scarlett, Miko Waye
Keep On RisingFedde Le Grand, Ian Carey
Omen - Radio EditDisclosure, Sam Smith
Water Under the BridgeAdele
Love TodayMIKA
The Power of Love II [edit]Love Regenerator, Calvin Harris
HushAlyx Ander
Cool GirlTove Lo
Rather Be (feat. Jess Glynne) - Cash Cash x Valley RemixClean Bandit, Jess Glynne
Comfortable (feat. X Ambassadors)The Knocks, X Ambassadors
Keep It MovingAlex Newell
Stampede - Original MixDimitri Vegas & Like Mike, DVBBS, Borgeous
I Wanna KnowRL Grime, Daya

Class Plan

Warmup3:44 minutes
Climb Sprint3:04 minutes
Climb3:16 minutes
Run4:00 minutes
Weighted Run3:55 minutes
Weights3:19 minutes
Weights3:56 minutes
Weights3:19 minutes
Poles4:52 minutes
Climb4:02 minutes
Run3:16 minutes
Climb Sprint4:17 minutes
Cool Down3:26 minutes

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