070721
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 7 @ 9:30 amelliptica Power 45 minute workout with 5,035 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Happy When - Miko Waye Remix | Caitlyn Scarlett, Miko Waye | |
Keep On Rising | Fedde Le Grand, Ian Carey | |
Omen - Radio Edit | Disclosure, Sam Smith | |
Water Under the Bridge | Adele | |
Love Today | MIKA | |
The Power of Love II [edit] | Love Regenerator, Calvin Harris | |
Hush | Alyx Ander | |
Cool Girl | Tove Lo | |
Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix | Clean Bandit, Jess Glynne | |
Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors | |
Keep It Moving | Alex Newell | |
Stampede - Original Mix | Dimitri Vegas & Like Mike, DVBBS, Borgeous | |
I Wanna Know | RL Grime, Daya |
Class Plan
Warmup | 3:44 minutes |
Climb Sprint | 3:04 minutes |
Climb | 3:16 minutes |
Run | 4:00 minutes |
Weighted Run | 3:55 minutes |
Weights | 3:19 minutes |
Weights | 3:56 minutes |
Weights | 3:19 minutes |
Poles | 4:52 minutes |
Climb | 4:02 minutes |
Run | 3:16 minutes |
Climb Sprint | 4:17 minutes |
Cool Down | 3:26 minutes |